Simple Steps to Protect Your Vision This May

May is Healthy Vision Month, and at Gulf Coast Vision Center, we’re encouraging everyone to take charge of their eye health.

Here’s why it matters:
About 37 million adults in the U.S. are living with eye conditions that can lead to visual impairment or blindness — including macular degeneration, cataracts, diabetic retinopathy, and glaucoma. The good news? Many of these conditions are preventable or manageable with early detection and healthy habits.

👁️ Eye Conditions to Watch For

Knowing what to look out for is the first step. These are the four most common age-related eye diseases:

  • Macular Degeneration: Affects central vision and is a leading cause of vision loss in adults over 60.
  • Cataracts: Clouding of the lens that can make vision blurry or dull.
  • Diabetic Retinopathy: A complication of diabetes that damages blood vessels in the retina.
  • Glaucoma: A group of diseases that damage the optic nerve, often without early warning signs.

✅ Small Habits That Make a Big Difference

You can significantly lower your risk of vision loss by making a few smart lifestyle choices. Here's how to get started:

  • Get a comprehensive eye exam every 1–2 years — especially if you're over 40 or have risk factors like diabetes or high blood pressure.
  • Eat for your eyes — Foods rich in:
    • Omega-3 fatty acids (like salmon or flaxseed)
    • Leafy greens (like spinach and kale)
    • Vitamin C & E, lutein, and zinc
  • Protect your eyes from UV rays — Wear sunglasses with 100% UVA/UVB protection, even on cloudy days.
  • Quit smoking — It significantly increases your risk of macular degeneration and cataracts.
  • Manage chronic health conditions — Especially diabetes, which can have a major impact on your eye health.

👓 Why Eye Exams Matter More Than You Think

Many serious eye conditions have no early symptoms, but they can be detected through a comprehensive eye exam — sometimes years before vision is affected.

At Gulf Coast Vision Center, our team uses advanced technology to catch problems early and tailor care to your individual needs. Whether you’re managing an existing condition or just want peace of mind, we’re here to help.

📅 Schedule Your Exam Today

Your eyes work hard for you every day — now’s the time to return the favor.

Ready to take charge of your eye health?
Book your appointment at one of our 5 locations at Nine Mile, Pace, Crestview, East Hill and Town Street or call us today. Let’s keep your future looking bright!